Solution-focused self-help for recovering from depression, burnout and adversity.

Recent scientific study has shown that psychotherapy is equally good or better at treating depression than medication. There are many clinically proven and effective methods of psychotherapy. One of them is solution focused therapy.

In this book internationally renowned expert of solution-focused psychotherapy, psychiatrist Ben Furman makes the methods of solution-focused therapy accessible to a wider public.

The self-help assignments of the book will help you, whatever the cause of your depression or sadness may be, to recover and to regain your ability to enjoy your life again. The assignments are however not only useful for those who are unhappy but everyone interested in improving the quality of their life.